Ananda Yoga for Higher Consciousness is a gentle, inward-focused yoga practice designed to calm the body, refine the breath, and lift awareness. Through relaxed postures, conscious breathing, and subtle energy awareness, this practice supports meditation and attunement to higher states of consciousness.
Saturdays, 11:00am–12:30pm, this class is suitable for all levels and is especially supportive for those seeking inner stillness, balance, and a deeper spiritual connection through yoga.
