No need to pre-register—just drop in and join us! This beginner-friendly yoga class is designed for anyone curious about yoga or looking to build a solid foundation.
What to Expect
- Gentle Guidance: We’ll guide you through the basic poses of Ananda Yoga step by step.
- Accessible Practice: Perfect for all ages, fitness levels, and body types.
- Stress-Free Environment: A welcoming space to explore movement and breath.
- Flexible Schedule: Come when it works for you; classes are open to drop-ins.
Benefits
- Improve flexibility and balance
- Reduce stress and tension
- Build strength gradually
- Learn breathing techniques to calm the mind
Details
- Duration: 90 minutes (centering, warm-ups, asanas, savasana & 10 min. meditation)
- What to Bring: Comfortable clothing, a yoga mat (or borrow one at the Temple), and water.
- Cost per class : $15 regular/ Senior $10 (65+) you can get a session pack discount too!
Whether it’s your very first yoga class or you’re returning after a break, this session is the perfect way to ease into practice.
$15.00 per class
$10.00 per class: Senior discount for 60 years old +
Drop-ins welcome. Preregister and prepayment optional.
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Purchase a 10 class package and save!
(packages must be purchased on site)
$15 per drop-in / 10 class package $135, get 1 class free/$13.50 per class) good for 1 year.
$10 Senior rate (10 class package $90, get 1 class free/ $9.00 per class) good for 1 year.
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Review of Ananda Yoga – Beaverton OR.
From: Rick Cady – Tualatin, OR.
“As a current student of Ayurveda, I had been looking to complement my studies with a Yoga tradition that would support the ideals espoused by the ancients related to the Yoga sciences. Given that the Western model of Yoga tends toward only a focus on the physical aspects of the practice, I was happy to find a more traditional practice of Hatha Yoga through the Ananda Temple here in Beaverton, OR. Teacher Melissa Heart brings this practice to life with her unique and effective teaching style with an emphasis on being conscious and still as we move into poses, hold the pose, and come out of the pose. This practice emphasizes utilizing the poses to relax the body and be aware of our state of mind to ultimately prepare for meditation. Melissa is a gem that I am grateful to have met, as you can feel her love for the practice and desire to share it with others. On a physical level, I had been diagnosed many years ago with a Lumbar spine defect that had given me significant pain and limitations for several decades, and this practice has made me virtually pain free in about 3 months. A true miracle. I am forever grateful and will be a lifetime supporter of Melissa and Ananda Yoga.”
Registration
